Daily Calories Monitoring Tool Using PHP and MySQL with Source Code


Welcome to the Daily Calories Monitoring Tool, a web-based application designed to assist you in tracking and managing your daily calorie intake. By logging your calorie consumption, this tool enables you to monitor your dietary habits and make informed decisions about your nutrition. With an easy-to-use interface and robust functionality, the Daily Calories Monitoring Tool simplifies the process of recording, viewing, and analyzing your calorie data, helping you stay on top of your health goals.

Developed using PHP and MySQL, this tool ensures efficient data handling and seamless server-side operations. The application features a responsive design powered by Bootstrap 4, dynamic content updates using JavaScript and jQuery, and interactive visualizations through Chart.js. Whether you're aiming to maintain, lose, or gain weight, this tool provides a comprehensive solution to manage your calorie intake effectively. Start using the Daily Calories Monitoring Tool today and take a proactive step towards better health and nutrition.

You may also check some simple PHP and  MySQL projects:


  • Calorie Intake Recording: Users can easily log their daily calorie intake through an intuitive user interface.
  • Interactive Chart: Visualize your calorie consumption trends over time with a dynamic, real-time chart powered by Chart.js.
  • Data Management: View and manage your calorie records, with options to add new entries or delete existing ones.
  • Responsive Design: The application is fully responsive, ensuring a seamless experience across different devices and screen sizes.

Technologies Used:

  • HTML5 and CSS3: For the structure and styling of the web pages, providing a modern and user-friendly interface.
  • Bootstrap 4: Enhancing the design with pre-built components and responsive design capabilities.
  • JavaScript and jQuery: Facilitating dynamic content updates and user interactions.
  • PHP: Handling server-side operations, including database interactions and form processing.
  • MySQL: Storing and managing user data efficiently in a relational database.
  • Chart.js: Creating interactive and visually appealing charts to display calorie data.

How to Use:

  1. Accessing the Tool: Open the web application in your preferred web browser. The main page presents an overview of the tool with options to manage your daily calorie intake.

  2. Adding a New Calorie Entry:

    • Click the "+ Add Calorie Intake" button to open the modal form.
    • Fill in the details including the date and the amount of calories consumed.
    • Click "Add" to submit the entry. The new record will be added to the database and displayed in the table.
  3. Viewing and Managing Entries:

    • The main interface displays a table with all recorded calorie entries, including the date and calorie amount.
    • Each entry includes an option to delete it. Simply click the "X" button next to the entry to remove it from the database.
  4. Visualizing Calorie Trends:

    • The interactive chart on the main page provides a visual representation of your calorie intake over time.
    • Hover over the data points to view detailed information for each day.

Sample Screenshots of the Project:

Landing Page

Add Calorie Intake Modal

Delete Data

How to Run?

  • Download and Install XAMPP.
  • Download the provided source code zip file.

Note: The  database is included on the provided zip file.


  • Create a  database named "expenses_db" in phpMyAdmin  MySQL.
  • Extract the provided source code to the htdocs folder.
  • Import the provided  SQL file into the created database.
  • Open your browser with the link "http://localhost/daily-calories-monitoring-tool/".

Video Demonstration for Installation/Setup:


In conclusion, the Daily Calories Monitoring Tool offers a comprehensive, user-friendly solution for tracking your daily calorie intake. By leveraging powerful technologies like PHP, MySQL, Bootstrap, and Chart.js, it provides an efficient and visually appealing way to manage and analyze your dietary habits. Whether you're focused on weight management or overall health improvement, this tool equips you with the insights and functionality needed to make informed nutritional choices. Start using the Daily Calories Monitoring Tool today to take control of your health and achieve your dietary goals.

That's it! I hope this "Daily Expenses Monitoring  App Using PHP and  MySQL" will assist you on your programming journey, providing value to your current and upcoming PHP projects.

For additional tutorials and free source code, explore our websites.  

Enjoy Coding :>>

Note: Due to the size or complexity of this submission, the author has submitted it as a .zip file to shorten your download time. After downloading it, you will need a program like Winzip to decompress it.

Virus note: All files are scanned once-a-day by SourceCodester.com for viruses, but new viruses come out every day, so no prevention program can catch 100% of them.


1. Re-scan downloaded files using your personal virus checker before using it.
2. NEVER, EVER run compiled files (.exe's, .ocx's, .dll's etc.)--only run source code.

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